(Spiral Bound version available at www.satisfyingeats.com). The perfect cookbook for anyone following a Grain-Free, Sugar-Free or Low-Carb Lifestyle! Over 250 yummy recipes! Easy to follow directions and over 100 color pictures of recipes! Recipes include everything from Tasty Sandwich Buns to Shrimp & "Grits" and everything in between! For more information, please check out the author's blog at www.satisfyingeats.com! Includes over 150 Dairy-Free Recipes.