☰

Health, Fitness & Dieting

Alternative Medicine

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Sold Out / Out of Stock

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?

Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Country USA
Brand DK
Manufacturer DK
Binding Paperback
ItemPartNumber 9781465479358
Color White
ReleaseDate 2019-01-08
UnitCount 1
EANs 9781465479358

Customers who purchased this also purchased....

Nothing Ear Wireless Earbuds Bluetooth, 45dB Hybrid Smart ANC Earbuds, 11mm Deep Bass Boost, Hi-Res Audio with LDAC & LHDC 5.0, 6 Mics Call, 40.5H Playtime with Fast Charging Case, ChatGPT Supported

Nothing Ear Wireless Earbuds Bluetooth, 45dB Hybrid Smart ANC Earbuds, 11mm Deep Bass Boost, Hi-Res Audio with LDAC & LHDC 5.0, 6 Mics Call, 40.5H Playtime with Fast Charging Case, ChatGPT Supported

StarTech.com 6in SATA to LP4 Power Cable Adapter - F/M - Power adapter - SATA power (M) to 4 pin internal power (F) - 5.9 in - black - LP4SATAFM6IN

StarTech.com 6in SATA to LP4 Power Cable Adapter - F/M - Power adapter - SATA power (M) to 4 pin internal power (F) - 5.9 in - black - LP4SATAFM6IN

Grip Magnetic Paper Towel Holder (Green) - Heavy Duty Steel with Magnetic Backs - Paper Towel or Cleaning Rags - Workbench, Storage Closet, Kitchen, Grill, Garage

Grip Magnetic Paper Towel Holder (Green) - Heavy Duty Steel with Magnetic Backs - Paper Towel or Cleaning Rags - Workbench, Storage Closet, Kitchen, Grill, Garage

A More Perfect Union: America Becomes a Nation

A More Perfect Union: America Becomes a Nation

YAMAHA NP12 61-Key Lightweight Portable Keyboard, Black (Power Adapter Sold Separately)

YAMAHA NP12 61-Key Lightweight Portable Keyboard, Black (Power Adapter Sold Separately)

Wagner PAB795 Bonded Brake Shoe Set

Wagner PAB795 Bonded Brake Shoe Set

Bully CR-211 Ford Hitch Cover - Chrome

Bully CR-211 Ford Hitch Cover - Chrome

Shaddock Fishing 100pcs/box-400pcs/box Size: 0.6-2.5mm Fishing Wire Leader Crimps Single Barrel Crimping Sleeves 100% Copper Tube Connector Fishing Tackle Kit (200pcs-1.1mm-2.1mm Inside Diameter)

Shaddock Fishing 100pcs/box-400pcs/box Size: 0.6-2.5mm Fishing Wire Leader Crimps Single Barrel Crimping Sleeves 100% Copper Tube Connector Fishing Tackle Kit (200pcs-1.1mm-2.1mm Inside Diameter)