Health, Fitness & Dieting

Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life

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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life

Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipesâ€”all designed to unlock the secrets to a longer, healthier, and happier life.

Country	USA
Author	Dr. Maoshing Ni
Binding	Kindle Edition
Edition	Jou Spi
EISBN	9780811878739
Format	Kindle eBook
Label	Chronicle Books LLC
Manufacturer	Chronicle Books LLC
NumberOfPages	208
PublicationDate	2010-07-01
Publisher	Chronicle Books LLC
ReleaseDate	2010-07-01
Studio	Chronicle Books LLC

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