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Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

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Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.

Secrets of a Kosher GirlÂ integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels.Â

BethÂ lost weight on her proven program and shows how you can too. First, youâ€™ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how itâ€™s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind.

Next, Beth explains how physical activity is not only important to health and weight loss, butÂ howÂ this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblicalÂ quotes to inspire you along the way.

Lose weight the kosher way!
Country USA
Brand Post Hill Press
Manufacturer Post Hill Press
Binding Paperback
ReleaseDate 2018-06-05
UnitCount 1
EANs 9781682614990

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