The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Kristin Neff, Ph.D., says that it€s time to €œstop beating yourself up and leave insecurity behind.€ Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients€"and Dr. Neff€s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Â
Country | USA |
Brand | William Morrow |
Manufacturer | William Morrow |
Binding | Hardcover |
ReleaseDate | 2011-04-19 |
UnitCount | 1 |
EANs | 9780061733512 |