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Alternative Medicine

Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness

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Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness

Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being.

The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with:
-School Challenges
-Bullying
-Anxiety
-Depression
-Autism
-ADHD
-Trauma
-Addiction
-Body image and eating disorders
-Gender and sexual identity
-Chronic and terminal illness

Country	USA
Author	Lee-Anne Gray
Binding	Paperback
EAN	9781683730255
Edition	Act Csm Wk
ISBN	1683730259
Label	PESI Publishing & Media
Manufacturer	PESI Publishing & Media
NumberOfPages	236
PublicationDate	2016-11-07
Publisher	PESI Publishing & Media
Studio	PESI Publishing & Media
ReleaseDate	0000-00-00

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