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Self-Esteem

R 937

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Self-Esteem

Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.
Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.
Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism
Country USA
Brand St. Martin's Press
Manufacturer St. Martin's Paperbacks
Binding Mass Market Paperback
ReleaseDate 1987-12-15
UnitCount 1
EANs 9780312904432