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Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

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Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.
Country USA
Manufacturer St Martins Pr
Binding Paperback
UnitCount 1
EANs 9780312959098
ReleaseDate 0000-00-00

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