Shift into Freedom: A Training in the Science and Practice of

Description Specifications
Description
Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness

"Top 10 Best of the Year"Â - Spirituality & Health
"Best of the Year" - Spirituality & Practice

This audio program is a recording of the unique meditations from Loch's book, Shift Into Freedom. While these practices are written in the book, hearing the audio meditations is a powerful way to experience them directly. This audio program is a progressive series of short guided-meditations, pointers, and "glimpses" designed to help you shift into peace of mind and awaken in the midst of your daily life. You can do these "shifts into freedom" with your eyes open at your desk, on the train, or while walking.

Awakening is not limited to advanced meditators, but can be the next natural stage of human development available to all of us. It is a natural potential that we can access through Loch's practices of "small glimpses, many times." This approach expands upon basic mindfulness by teaching us effortless mindfulness and heart mindfulness. This audio is a simple yet thorough training program designed to support your ability to shift from an anxious, contracted sense of self, and instead live from open-hearted awareness.
Specifications
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Audio CD
ItemPartNumber 9781622033515
ReleaseDate 2015-09-01
UnitCount 1
Format Audiobook
UPCs 600835418423
EANs 9781622033515

Shift into Freedom: The Science and Practice of Open-Hearted Awareness

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The Short Path to Enlightenment: Instructions for Immediate Awakening

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Emptiness Dancing

Shift into Freedom: The Science and Practice of Open-Hearted Awareness

In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself

Healing the Core Wound of Unworthiness: The Gift of Redemptive Love

Guided Meditations: Evoking the Divine Ground of Your Being

The Way of Liberation: A Practical Guide to Spiritual Enlightenment

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Transparent Body, Luminous World: The Tantric Yoga of Sensation and Perception (Book and six MP3 CD Box Set - 30 Hours of Audio)

The Short Path to Enlightenment: Instructions for Immediate Awakening

The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

Emptiness Dancing

Shift into Freedom: The Science and Practice of Open-Hearted Awareness

In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself

Healing the Core Wound of Unworthiness: The Gift of Redemptive Love

Guided Meditations: Evoking the Divine Ground of Your Being

The Way of Liberation: A Practical Guide to Spiritual Enlightenment

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Transparent Body, Luminous World: The Tantric Yoga of Sensation and Perception (Book and six MP3 CD Box Set - 30 Hours of Audio)

The Short Path to Enlightenment: Instructions for Immediate Awakening

The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

Emptiness Dancing

Country	USA
Brand	Sounds True
Manufacturer	Sounds True
Binding	Audio CD
ItemPartNumber	9781622033515
ReleaseDate	2015-09-01
UnitCount	1
Format	Audiobook
UPCs	600835418423
EANs	9781622033515

Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness

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