Simplified Tai Chi Chuan: 24 Postures with Applications &

Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
- This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form
- Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms
- Grandmaster Liang Shou Yu was a coach in China at the time this form was standardized
USA Best Book Award FINALIST - 2015
Learn today's most popular tai chi forms!
This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.

Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.

The martial arts applications for each posture are shown so you can understand that every movement has a purpose.

Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.

Here's what is inside this book:
- Theory to help you understand important tai chi concepts
- Warm-up exercises for safe and proper tai chi practice
- Fundamentals so your tai chi movements will be easy and natural
- Foot diagrams so you will know what direction to face
- The complete Simplified Tai chi Chuan 24 Posture form, step-by-step
- Martial applications for each movement of the twenty-four posture form
- The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step
No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.
Country USA
Brand YMAA Publication Center
Manufacturer YMAA Publication Center
Binding Paperback
ItemPartNumber 43171-592158
ReleaseDate 2014-04-01
UnitCount 1
EANs 9781594392788

Country	USA
Brand	YMAA Publication Center
Manufacturer	YMAA Publication Center
Binding	Paperback
ItemPartNumber	43171-592158
ReleaseDate	2014-04-01
UnitCount	1
EANs	9781594392788

Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures