☰

Arts & Photography

Performing Arts

Skinny Habits: The 6 Secrets of Thin People (Skinny Rules)

R 770

or 4 x payments of R192.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Skinny Habits: The 6 Secrets of Thin People (Skinny Rules)

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for goodâ€”and make it look easy.
Â
In Bob Harperâ€™s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBCâ€™s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
Â
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-termâ€”from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brainâ€”â€œthe muscle between your earsâ€â€”can wield as much control over your weight as what you put in your mouth.
Â
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

Country	USA
Binding	Hardcover
EAN	9780804178907
Edition	1
ISBN	0804178909
Label	Ballantine Books
Manufacturer	Ballantine Books
NumberOfItems	1
NumberOfPages	192
PublicationDate	2015-04-28
Publisher	Ballantine Books
ReleaseDate	2015-04-28
Studio	Ballantine Books

You might also like...

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Skinny Meals: Everything You Need to Lose Weight-Fast! (Skinny Rules)

Skinny Meals: Everything You Need to Lose Weight-Fast! (Skinny Rules)

Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)

Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show

The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show

The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program

The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program

Bh: Pure Burn Super Strength

Bh: Pure Burn Super Strength

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!