Skinny Habits: The 6 Secrets of Thin People (Skinny Rules)

Skinny Habits: The 6 Secrets of Thin People (Skinny Rules)

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for goodâ€”and make it look easy.
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In Bob Harperâ€™s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBCâ€™s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
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In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-termâ€”from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brainâ€”â€œthe muscle between your earsâ€â€”can wield as much control over your weight as what you put in your mouth.
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With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

From the Hardcover edition.
Country USA
Manufacturer Ballantine Books
Binding Kindle Edition
ReleaseDate 2015-04-28
Format Kindle eBook

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