Skinny Meals: Everything You Need to Lose Weight-Fast!: A Cookbook (Skinny Rules)

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Description
Skinny Meals: Everything You Need to Lose Weight-Fast!: A Cookbook (Skinny Rules)

#1 NEW YORK TIMES BESTSELLER

From Bob Harper, theÂ bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBCâ€™s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipesÂ (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bobâ€™s practical strategies for getting thin!
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THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHTâ€”FAST!
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In The Skinny Rules,Â super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rulesâ€“abiding recipes (all of them under 350 calories!) and a monthâ€™s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!

Praise for Skinny Meals
Â
â€œSkinny Meals rocked my world. . . . Itâ€™s not just a how-to book. It includes so many yummy food ideas that . . . itâ€™s easy to get through the day without feeling like youâ€™re denying yourself. . . . I may have found the diet book that changes my life.â€â€”Books for Better Living

Country	USA
Author	Bob Harper
Binding	Paperback
EAN	9780804178891
Edition	1
ISBN	0804178895
Label	Ballantine Books
Manufacturer	Ballantine Books
MPN	9780804178891
NumberOfItems	1
NumberOfPages	240
PartNumber	9780804178891
PublicationDate	2014-04-15
Publisher	Ballantine Books
ReleaseDate	2014-04-15
Studio	Ballantine Books

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