Sky Runner: Finding Strength, Happiness, And Balance In Your Running
R 1,387
or 4 x payments of R346.75 with
Availability: Currently in Stock
Delivery: 10-20 working days
Sky Runner: Finding Strength, Happiness, And Balance In Your Running
“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.†—Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life