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Health, Fitness & Dieting

Diets & Weight Loss

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
- Used Book in Good Condition
Inside this book is the secret to a new you. A slimmer, calmer, sexier you.Â The secret? A revolutionary approach to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!

In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

InÂ Slim Calm Sexy YogaÂ you'll discover how just 15 minutes of yoga a day can help you:
- Sculpt a sexy silhouette
- Control diet-busting cravings
- Banish stress for good
- Amp up your sexual satisfaction
- Get smooth, glowing skin
- Sleep better, stay healthy, and have through-the- roof energy

This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. LetÂ Slim Calm Sexy YogaÂ be your blueprint for a brand-new you!
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber 175 colour photographs
Color Multicolor
ReleaseDate 2010-08-31
UnitCount 1
EANs 8601404428012

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