Prism Fitness 16 Millimeter Thick Smart Self-Guided Instructional Exercise Mat for Yoga, Pilates, Stretching and Core Workout, Blue

If you’re ready for a great core workout but not quite sure where to start, the SMART Mat can help. By providing 14 core exercises printed right on the mat for reference, along with 14 stretching poses on the opposite side, the SMART Mat gives you the guidance you need without having to consult a personal trainer or go to the gym.

At 16mm thick, the mat offers the ultimate padding and protection, especially for knees, that most exercise mats lack. The SMART Mat is 72 x 24 inches, providing the perfect workout surface for all body types. When you’re comfortable on your mat, you are actually able to focus on getting the quality workout you desire.

The SMART Mat is extremely durable, and the high-quality material is easy to clean for good workout hygiene. The surface is non-slip for safety, and comes with grommets on top for easy hanging and storage when not in use.