☰

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Sold Out / Out of Stock

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem?

In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury.

Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
Country USA
Brand Da Capo Press
Manufacturer Balance
Binding Paperback
ItemPartNumber 9780738209579
ReleaseDate 2004-08-03
UnitCount 1
Format Illustrated
EANs 9780738209579

Customers who purchased this also purchased....

RUVANTI 6 Pcs Cotton Sheets - 100% Natural Cotton Soft, Lightweight & Breathable Crispy Percale Bed Sheets, Queen Sheet Set 16

RUVANTI 6 Pcs Cotton Sheets - 100% Natural Cotton Soft, Lightweight & Breathable Crispy Percale Bed Sheets, Queen Sheet Set 16" Deep Pockets, Radiant

Detective Party Decorations Detective Birthday Party Supplies Includes Detective Birthday Banner Cake Topper Cupcake Topper Balloons for Top Secret Party Mystery Party Spy Theme Party Decorations

Detective Party Decorations Detective Birthday Party Supplies Includes Detective Birthday Banner Cake Topper Cupcake Topper Balloons for Top Secret Party Mystery Party Spy Theme Party Decorations

Trovety Wine Aerator Pourer Spout – 2-in-1 Diffuser Oxygenator and Pouring Dispenser for Enhanced Smoother Flavors of Red Wines – Silicone Aeration Breather (Vacuum Pump & Wine Aerator)

Trovety Wine Aerator Pourer Spout – 2-in-1 Diffuser Oxygenator and Pouring Dispenser for Enhanced Smoother Flavors of Red Wines – Silicone Aeration Breather (Vacuum Pump & Wine Aerator)

JASAI 18Oz Gray Glass Soap Dispenser with Rust Proof Pump, Refillable Kitchen soap Dispenser for Dish Soap, Bathroom Soap Dispenser for Dispense Hand soap, Lotion.

JASAI 18Oz Gray Glass Soap Dispenser with Rust Proof Pump, Refillable Kitchen soap Dispenser for Dish Soap, Bathroom Soap Dispenser for Dispense Hand soap, Lotion.

Heavy Duty Double Curtain Rods with Cylindrical Cap Finials - 72 to 144' Telescoping Rods, 1 Inch Diameter Front, 5/8 Inch Diameter Back - Matte Black

Heavy Duty Double Curtain Rods with Cylindrical Cap Finials - 72 to 144' Telescoping Rods, 1 Inch Diameter Front, 5/8 Inch Diameter Back - Matte Black

COXSENI Solar Pathway Lights Outdoor IP65 Waterproof, 8 Pack 3000K LED Auto On/Off Walkway Landscape Light for Yard Lawn Garden Patio Driveway Outside Decor, Warm White

COXSENI Solar Pathway Lights Outdoor IP65 Waterproof, 8 Pack 3000K LED Auto On/Off Walkway Landscape Light for Yard Lawn Garden Patio Driveway Outside Decor, Warm White

deebree Extra Large Mesh Produce Bags 60 lbs Reusable Onion Sacks Vegetable Storage Bags Washable Net Bag 21” x 32” for Onion Potato Firewood Crawfish, Pack of 10

deebree Extra Large Mesh Produce Bags 60 lbs Reusable Onion Sacks Vegetable Storage Bags Washable Net Bag 21” x 32” for Onion Potato Firewood Crawfish, Pack of 10

Bedsure Queen Comforter Set - Warm Tan Comforter, Boho Tufted Shabby Chic Bedding for Kids, 3 Pieces Vintage Farmhouse Bed Set for All Seasons, Fluffy Soft Bedding with 2 Pillow Shams

Bedsure Queen Comforter Set - Warm Tan Comforter, Boho Tufted Shabby Chic Bedding for Kids, 3 Pieces Vintage Farmhouse Bed Set for All Seasons, Fluffy Soft Bedding with 2 Pillow Shams