Slow Cooker Cookbook: Chef Approved Slow Cooker Recipes Made For Your Slow Cooker – Cook More Eat Better (Crock Pot Book 1)
The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what’s good and what’s not for your body. And, as you lose weight – somewhere between 8-13 pounds in the first phase alone - you also get healthy and learn to choose your food wisely.
How do you do it?
The South Beach Diet is simple.
Pretty simple, isn’t it? But, there are exceptions. In the next 14 days, you are NOT allowed to eat the following:
If you’re the type of person who lives for rice, bread, pasta, and sweets, let me tell you something: You’re going to be amazed at how painlessly 2 weeks will pass without these forbidden food. It may be a bit challenging during the first 3 days, but once you get pass through it, you’ll be fine.
The South Beach Diet may be new to you, but it has long been helping many people lose weight and keep it off for good.
This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.
Country | USA |
Author | Mark Evans |
Binding | Kindle Edition |
Format | Kindle eBook |
IsAdultProduct | |
NumberOfPages | 156 |
PublicationDate | 2017-08-08 |
ReleaseDate | 2017-08-08 |