Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness
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Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness
Used Book in Good Condition
Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we €œwired€ for emotional well-being.
For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes:
€ Breathing techniques for emotional calm and resilience € Brain training for focused attention€"a state present in our happiest moments
€ Methods to foster gratitude, forgiveness, and compassion€" beneficial to physical and emotional health
€ Mantra meditation to break out of worry
€ Music recommended by Dr. Weil to promote relaxation
€ Guided imagery to shift awareness toward optimism and possibility, and many other practices
€ A 52-page guide and 25 Spontaneous Happiness cards