Stack 52 Dumbbell Exercise Poster (Large): Periodic Table of

Stack 52 Dumbbell Exercise Poster (Large): Periodic Table of Dumbbell Exercises. Video Instructions Included. for Training with Adjustable Free Weight Sets & Home Gym Fitness Full Body Workouts.

Get in the shape of your life while enjoying the tremendous variety and challenge of progressing through the Periodic Table of Dumbbell Exercises!

The Periodic Table of Dumbbell Exercises organizes 104 different Dumbbell exercises into a handy table. The exercises are arranged horizontally by difficulty, starting with "Beginner" and progressing to "Intermediate," and "Advanced." The exercises are arranged vertically by the muscle group worked: arms, back, chest, legs, shoulders, core, cardio, and full body compound movements.

A beginning and ending illustration are provided for each exercise. Scan the provided QR code for a video demonstration of the exercise.

About Stack 52 and Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 products have been sold in over 24 countries.

What's in the Box:

1 Periodic Table of Dumbbell Exercises Poster (Glossy, Large 41 x 31 inches) protected by a study cardboard tube.

Recommended Equipment (Not Included)

Â· A set of adjustable dumbbells or a set of light, medium, and heavy dumbbells.

Â· An exercise or Yoga mat

You DO NOT NEED any benches or any other gym equipment.
Country USA
Brand Stack 52
Manufacturer Stack 52
Binding Apparel
ItemPartNumber Dumbbell_Poster
UPCs 644042583383
EANs 0644042583383
ReleaseDate 0000-00-00

Country	USA
Brand	Stack 52
Manufacturer	Stack 52
Binding	Apparel
ItemPartNumber	Dumbbell_Poster
UPCs	644042583383
EANs	0644042583383
ReleaseDate	0000-00-00

Stack 52 Dumbbell Exercise Poster (Large): Periodic Table of Dumbbell Exercises. Video Instructions Included. for Training with Adjustable Free Weight Sets & Home Gym Fitness Full Body Workouts.

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