Stack 52 Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.
You want to improve your flexibility, but you don't know how. You know you should warm-up and cool down before exercising, but you usually skip it because you're tired of doing the same boring stretches.
We designed Flexibility Stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout.
About Stack 52 and founder, Sergeant Volkin
Our mission is to make fitness fun and accessible for everyone.
Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.
What's in the Box:
Flexibility Stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched:
· 18 Leg stretches (yellow)
· 2 Arm stretches (orange)
· 4 Chest stretches (green)
· 5 Shoulder stretches (purple)
· 3 Back stretches (pink)
· 4 Abdominal/Core stretches (red)
· 12 Dynamic Warm Up Exercises (blue)
· 5 Full body compound stretches (brown)
· 2 Instructional Cards
Recommended Equipment (Not Included):
A large yoga mat
Country | USA |
Brand | Stack 52 |
Manufacturer | Stack 52 |
Binding | Apparel |
ItemPartNumber | FS52 |
Color | Original Deck |
UPCs | 644042583314 |
EANs | 0644042583314 |
ReleaseDate | 0000-00-00 |