Stack 52 Suspension Exercise Cards TRI Pack. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program.
- CONTAINS all 119 exercises in the Suspension Stack 52 Series. Difficulty ranges from beginner to elite. Targets every muscle group: Legs (18 cards), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (26), Cardio (10), and Full Body (18). Achieve elite fitness and become an expert in suspension training.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
- EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 119 different suspension exercises and endless game possibilities.
You know a few exercises for your suspension trainer, but you're bored doing the same workout.
We designed Suspension Stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a Suspension Stack 52 Game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life.
· Fit Poker: Uses poker rules, but players bet and perform exercises instead of chips!
· Bullshit: Rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up!
About Stack 52 and Sergeant Volkin
Our mission is to make exercise fun and accessible for everyone.
Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.
What's in the Box:
Suspension Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Suspension TRI Pack contains 125 cards.
· 11 Leg exercises (TRI Pack: 18)
· 5 Arm exercises (TRI Pack: 13)
· 5 Chest exercises (TRI Pack: 15)
· 3 Shoulder exercises (TRI Pack:8)
· 6 Back exercises (TRI Pack: 11)
· 12 Core exercises (TRI Pack: 28)
· 4 Cardio exercises (TRI Pack: 10)
· 6 Full body exercises (TRI Pack: 16)
· 2 Instructional Cards (TRI Pack: 4)
· 1 Wild Card (TRI Pack: 2)
