Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
R 1,025
or 4 x payments of R256.25 with
Availability: Currently in Stock
Delivery: 10-20 working days
Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.
Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!