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Stand Tall, Don't Fall: Improve Your Posture, Balance and Strength

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Stand Tall, Don't Fall: Improve Your Posture, Balance and Strength

As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Donâ€™t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Donâ€™t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence.

In this book, you will discover:
â€¢The fall risk factors and how to prevent falls
â€¢How proper posture can improve independence
â€¢How to improve strength, balance, and flexibility during daily activities
â€¢How the family can help prevent an older adult fall
â€¢How to manage the fear of falling
â€¢The proper way to fall and how to cope after a fall
â€¢Exercises complete with step-by-step instructions and photos
Country USA
Author Bill Case
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 170
PublicationDate 2017-01-21
ReleaseDate 2017-01-21

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