Start Here Now: An Open-Hearted Guide to the Path and Practice

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jourâ€”it is a path to love, joy, and courage. This book contains two self-paced programs to help you start hereâ€”now!
Country USA
Manufacturer Shambhala
Binding Kindle Edition
ReleaseDate 2015-09-15
Format Kindle eBook

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation