State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8

State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet

Slimâ€”itâ€™s the state everyone wishes their body was in. And it turns out thereâ€™s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same resultsâ€”even if you live in Connecticut, California, or Canada!

If youâ€™re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your bodyâ€™s fat-burning engines so you develop a Mile-High Metabolismâ€”one thatâ€™s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, youâ€™ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, youâ€™ll continue to lose weight and solidify your new lifestyle.

Along the way, youâ€™ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you wonâ€™t just lose weight, youâ€™ll actually change your body so itâ€™s primed to stay in a state of slim for good.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber 9781623367640
Color White
ReleaseDate 2016-06-07
UnitCount 1
EANs 9781623367640

Country	USA
Brand	Rodale
Manufacturer	Rodale Books
Binding	Paperback
ItemPartNumber	9781623367640
Color	White
ReleaseDate	2016-06-07
UnitCount	1
EANs	9781623367640

State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet