Staying Healthy With the Seasons

Staying Healthy With the Seasons
- Used Book in Good Condition
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.

Â Â Â â€¢Â A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices.

Â Â Â â€¢Â Makes seasonal recommendations for detoxification, diet, and exercise programs.

Â Â Â â€¢Â Previous edition has sold over 125,000 copies.
Country USA
Brand Ten Speed Press
Manufacturer Celestial Arts
Binding Paperback
ItemPartNumber 1924960
Model 1924960
Color Multicolor
ReleaseDate 2003-04-23
UnitCount 1
Format Deluxe Edition
EANs 9781587611421

Staying Healthy With the Seasons

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Country	USA
Brand	Ten Speed Press
Manufacturer	Celestial Arts
Binding	Paperback
ItemPartNumber	1924960
Model	1924960
Color	Multicolor
ReleaseDate	2003-04-23
UnitCount	1
Format	Deluxe Edition
EANs	9781587611421