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Stop Smoking with the Symonds Method: All you need to know to stop smoking easily

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Stop Smoking with the Symonds Method: All you need to know to stop smoking easily

This e-book sets out to reproduce in written form what takes place in Dr Symondsâ€™s face-to-face quit-smoking sessions that have proved so successful with hundreds of smokers; it is the distillation of his twenty years of experience.

The Symonds Method is based on helping smokers to demonstrate to themselves why they really smoke and why quitting seems so hard. Once these are understood, smokers will find there should be no difficulty in refraining from something they donâ€™t want to do anymore.

Unlike other quit-smoking books, the unique Symonds Method is simple and quick to learn. No nicotine products (including e-cigarettes), drugs, hypnosis, scare-tactics, or gimmicks are used. Further â€”
Do not choose a â€˜quit dateâ€™ - this is setting yourself up for failure
Do not worry about smoking â€˜triggersâ€™ - just carry on with your life (except for smoking)
Forget â€˜cravingsâ€™ - whatever these are
For less than the cost of two weeksâ€™ worth of nicotine patches, this e-book will show you how to get that Nicotine Monkey off your back for good.

Country	USA
Author	Gabriel Symonds
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	YouCaxton Publications
Manufacturer	YouCaxton Publications
NumberOfPages	73
PublicationDate	2018-05-10
Publisher	YouCaxton Publications
ReleaseDate	2018-05-10
Studio	YouCaxton Publications