Stop Spinning, Start Breathing: Narcissist Abuse Recovery for Empowering the Empath

Do you feel hopelessly addicted to a narcissistic abuser?
This workbook by NAR Coach Zari Ballard will change all that.

Despite all we know about narcissism, we still hope and pray that our partner is the exception...but along with that hope comes a whole lot of suffering. If you're trying to break free from a narcissistic abuser and still feel tethered to only the good memories, Stop Spinning, Start Breathing is going to change the outcome of your experience. The secret is in changing your perspective. You, too, can be among the survivors!

Stop Spinning, Start Breathing is a self-help workbook by Narcissist Abuse Recovery (NAR) Coach Zari Ballard. Like her first book, When Love Is a Lie, Stop Spinning is filled with anecdotal stories and thought-provoking questions designed to help you slow down the spinning mindset of narcissist abuse. A person who has never experienced this type of relationship will simply never understand and Zari firmly believes that recovery has to be a team effort.

In this workbook, Zari will:

..share personal experiences with silent treatments, triangulation, and more that will resonate with your own - and she minces no words

..guide you step by step through the same recovery process that she used to "get it right" in her own head

..ask you pertinent, thought-provoking questions so that each answer you provide will play a role in your recovery

..provide plenty of white space where you can journal both the pain of your past and the hope for your future

..guide you towards finding the personal mental closure you need to move on and provide you the assure you the assurance that you're strong enough to do it

So, whether you've recently been discarded by a narcissist or whether you have finally ended the relationship yourself,this amazing book will demystify the recovery process and unburden your weary mind. It's an empowering solution that works for everyone. And that's a promise.

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