Strength Anatomy

Strength Anatomy

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WAGmob brings you Simple 'n Easy, on-the-go learning book for "Strength Anatomy".

The book provides:

Snack sized chapters for easy learning.

Designed for both students and adults.

This book provides a quick summary of essential concepts in Strength Anatomy by following snack sized chapters:

Introduction to Strength Anatomy:
â€¢Introduction.
â€¢Skeletal Structure.
â€¢Overweight and Underweight.
â€¢Types of Fat.
â€¢Fat distribution in Men and Women.
â€¢Muscles.
â€¢Gaining Fat in Specific Areas.

Fitness and Exercise:
â€¢Fitness and Exercise.
â€¢Male Chest Exercise.
â€¢Male Arms Exercise.
â€¢Male Shoulders Exercise.
â€¢Male Legs Exercise.
â€¢Female Abdomen Exercise.
â€¢Female Back Exercise.
â€¢Female Buttock Exercise.
â€¢Female Legs Exercise.

Male Shoulders Strength Anatomy:
â€¢Male Shoulders Strength Anatomy.
â€¢Seated Front Presses.
â€¢Upright Row.
â€¢Possible Injuries in Shoulder Exercises.

Male Arms Strength Anatomy:
â€¢Dumbbell Curls.
â€¢Reverse Push Down.
â€¢Wrist Curls.
â€¢Triceps Kickbacks.
â€¢Precautions.

Male Back Strength Anatomy:
â€¢Reverse Chin Ups.
â€¢Back Lat Pull Down.
â€¢Possible Injuries in Back Exercise.

Male Chest Strength Anatomy:
â€¢Incline Bench Press.
â€¢How to do Incline Bench Press?
â€¢Push Ups.
â€¢How to do Push Ups?
â€¢Possible Injuries in Chest Exercises.

Male Legs Strength Anatomy:
â€¢Incline Leg Presses.
â€¢Precautions.
â€¢Good Morning Exercise.
â€¢How to do Good Morning Exercise.
â€¢Possible Injuries.

Female Back and Abdomen Strength Anatomy:
â€¢Female Back Strength Anatomy.
â€¢Torso Extensions from the Floor.
â€¢Sumo Deadlift.
â€¢Precautions to be taken while doing Back Exercises.
â€¢Female Abdomen Strength Anatomy.
â€¢Crunches.
â€¢Torso Raises off the floor.
â€¢Precautions to be taken while doing Abdomen Exercises.

Female Buttocks and Legs Strength Anatomy:
â€¢Female Buttocks Strength Anatomy.
â€¢Forward Lunges with a Bar.
â€¢Forward Lunges with Dumbbells.
â€¢Female Legs Strength Anatomy.
â€¢Standing Barbell Calf Raise.
â€¢Leg Extensions at an Incline Machine.

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Country USA
Manufacturer WAGmob
Binding Kindle Edition
ReleaseDate 2013-06-27
Format Kindle eBook

Country	USA
Manufacturer	WAGmob
Binding	Kindle Edition
ReleaseDate	2013-06-27
Format	Kindle eBook

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