Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week (Strength Training 101)

Top Selling Book That Can Help You Get In The Best Shape Of Your Life...Training Less Than 3 Hours Per Week. (Seriously).

Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness programme for longer than a fortnight?

Get bored with your training programme after just a few weeks and end up back at square one?

Get frustrated at looking in the mirror and seeing zero results?

Just want a clear, effective strength training program that’ll actually get you somewhere?

It ain’t surprising. There’s so much conflicting advice in the health and fitness industry...and there are too many complicated bodybuilding books out there. But sculpting a lean, athletic, awesome physique through strength training isn’t as hard as you’d believe....and it also doesn’t involve training 5, 6, 7 days per week.

In fact, I don’t recommend weight training for more than 3 hours per week.

I’m Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is The Way.
With 18 years of strength training experience, I’ve pulled together the most effective weight training exercises and fitness secrets for muscle building and burning fat. Best of all: they’re here along with a simplified formula that allows you to easily create your own strength training programs.

Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week

Best of all: it’s a straightforward guide for training and staying motivated that you won’t get bored of and want to quit after a few weeks!

Inside you’ll receive:

* The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time.

* Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.

* An awesome system for easily creating your own workout plans.

* Top strategies for staying motivated and making solid progress.

* Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.

A free 35 page exercise report to ensure you get the most out of the book and become a master at strength training.
This book is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body.

It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you’ve attempted muscle building workouts in the past and failed, then don’t worry as that can all change now.

Transforming your body, and improving your health, through weight training and a healthy diet should be a process you enjoy every day, not something you dread.

These proven weight training routines and the strategies inside can absolutely help you achieve a lean, athletic, awesome body to be proud of.

Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week shows you how.