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Health, Fitness & Dieting

Exercise & Fitness

Weight Training

Strength Training for Faster Swimming

R 1,372

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Strength Training for Faster Swimming

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.
Country USA
Brand Meyer & Meyer Sport
Manufacturer Meyer & Meyer Sport
Binding Paperback
ItemPartNumber 250 photos & Illustrations
UnitCount 1
EANs 9781841263397
ReleaseDate 0000-00-00

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