☰

Strength Training for Seniors: How to Rewind Your Biological Clock

R 1,057

or 4 x payments of R264.25 with Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now will not arrive in time for Christmas, please check delivery times.

Strength Training for Seniors: How to Rewind Your Biological Clock
- Used Book in Good Condition
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
Country USA
Brand Hunter House Publishers
Manufacturer Hunter House
Binding Paperback
ItemPartNumber 7626394
UnitCount 1
EANs 9780897934787
ReleaseDate 0000-00-00

You might also like...

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Choosing the StrongPath: Reversing the Downward Spiral of Aging

Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture

The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days