Stress-Proof: The Scientific Solution to Protect Your Brain

Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Discover simple, science-based strategies for beating stress at its own game

Whenâ€™s the best time to exercise â€“ and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
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Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.

Each chapter examines a common stress agentâ€”including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggersâ€”and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habitsâ€”including surprising hacks involving music, eye movements, body temperature, daily routine, and more.

Translating cutting-edge scientific findings into clear and simple advice,Â Stress-ProofÂ is the ultimate userâ€™s guide for body, mind and well-being.

**Winner, Best Stress Management Books of All Time, BookAuthority**

Country	USA
Author	Mithu Storoni
Binding	Hardcover
Brand	Tarcherperigee
EAN	9780143130475
Feature	TarcherPerigee
ISBN	9780143130475
Label	TarcherPerigee
Manufacturer	TarcherPerigee
MPN	9780143130475
NumberOfItems	1
NumberOfPages	288
PartNumber	9780143130475
PublicationDate	2017-08-22
Publisher	TarcherPerigee
ReleaseDate	2017-08-22
Studio	TarcherPerigee

Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

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