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Stretching Scientifically: A Guide to Flexibility Training

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Stretching Scientifically: A Guide to Flexibility Training

The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training coverted to Kindle format, teaches:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibilityâ€”dynamic, static active and static passiveâ€”to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
Country USA
Manufacturer Stadion Publishing Company, Inc.
Binding Kindle Edition
ReleaseDate 2015-10-29
Format Kindle eBook

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Country	USA
Manufacturer	Stadion Publishing Company, Inc.
Binding	Kindle Edition
ReleaseDate	2015-10-29
Format	Kindle eBook