Stretching Scientifically: A Guide to Flexibility Training
Not Available / Digital Item
Stretching Scientifically: A Guide to Flexibility Training
The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training coverted to Kindle format, teaches: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger and longer so you stay flexible all the time * How to do splits even if you are over 40 or 50 * How to kick high and do splits with no warm-up * How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs * What exercises are "no-no's" if you want to stretch your muscles * All the factors limiting flexibility * Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most