Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging