Strong & Sculpted

Strong & Sculpted

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, heâ€™s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals.

Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. Youâ€™ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. Youâ€™ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases.

To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, youâ€™ll find advice on reps, pacing, and optimal performance of each movement. Youâ€™ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results.

Whether itâ€™s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body youâ€™ve always dreamed of.
Country USA
Manufacturer Human Kinetics
Binding Kindle Edition
ReleaseDate 2015-11-02
Format Kindle eBook

Country	USA
Manufacturer	Human Kinetics
Binding	Kindle Edition
ReleaseDate	2015-11-02
Format	Kindle eBook

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