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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis

R 808

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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis

The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritisâ€¦
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Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reductionâ€”and even preventionâ€”of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you needâ€”and more:
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Â·Â Â Â Â Â Â Â Â An exercise program designed specifically to protect the joints and relieve stiffness and soreness
Â·Â Â Â Â Â Â Â Â A scientifically based eating plan to reduce inflammation and pain
Â·Â Â Â Â Â Â Â Â A hands-on guide to the latest medications
Â·Â Â Â Â Â Â Â Â The real story on complementary therapiesâ€”which ones work? Which ones donâ€™t?
Â·Â Â Â Â Â Â Â Â ...
Country USA
Brand TarcherPerigee
Manufacturer Tarcher
Binding Paperback
ItemPartNumber 9780399528569
Color Gold
ReleaseDate 2003-03-04
UnitCount 1
EANs 9780399528569

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