Are you seeking relief from suicidal thoughts? If you are in the boat of despair right now and convinced by the logic of your thoughts that suicide is the best form of relief, I am here to testify that you may not have all of the pieces.
Learn how to deal with suicidal thoughts. As a survivor of three suicide attempts and imprisoned with years of suicidal ideation, I fully empathize with every person who wishes to kill themselves as a means of relief from despair. However, knowing what I know now, I humbly offer the knowledge and processes that allowed me to move past my self-hate, depression, and grief and into a better-feeling place of peace and understanding.
It is not to late to find relief. Though you may have gifted your personal items, crafted a good-bye note, drafted a will, and finalized the place and means of ending your life, I invite you to pause and consider that some of the puzzle pieces that can eliminate suicidal thoughts are within reach. With more pieces added, greater clarity of the larger image unfolds, creating a new perspective on how to prevent and deal with the momentum of suicidal thoughts.