Take 1 capsule, 3 times daily, with meals. - TerraVita is an exclusive line of premium-quality, natural source products that use only the finest, purest and most potent ingredients found around the world. TerraVita is hallmarked by the highest possible standards of purity, potency, stability and freshness. All of our products are prepared with the highest elements of quality control, from raw materials through the entire manufacturing process, up to and including the mom - Sumac Berry (Organic) - 450 mg (100 capsules, ZIN: 516466): Sumac Berry (Organic) - 450 mg