Summary of Feeling Good: The New Mood Therapy

Summary of Feeling Good: The New Mood Therapy | Includes Key Takeaways & Analysis
Donâ€™t miss the key points from Dr. Burnsâ€™ national bestseller, â€œFeeling Good: The New Mood Therapy.â€ This summary of Feeling Good will open your eyes to the behaviors that are causing your depression as well as offer practical, simple ways to change the way your mind processes negative emotions.

What Will You Learn from Reading This Book?
- What cognitive therapy is and how can help you.
- That anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs!
- Why self-esteem could be the root of many of your problems
- How to change your thoughts in order to better your emotions
- The difference between sadness and depression
- How to fight depression, prevent it, and spur personal growth
- Tricks for coping with the stress of daily living
- How different drugs can affect your body, and the best treatment for you.
Whether you suffer from depression, or just the average stresses of a modern life, Dr. Burns has tips that can help you overcome your negative emotions and take back your life!

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Please note: This is a summary, analysis and review of the book and not the original book.
Country USA
Manufacturer FastReads
Binding Kindle Edition
ReleaseDate 2017-04-02
Format Kindle eBook

Summary of Feeling Good: The New Mood Therapy | Includes Key Takeaways & Analysis