☰

Sports & Outdoors

Swim Smooth: The Complete Coaching System for Swimmers and Triathletes

R 1,231

or 4 x payments of R307.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
- Used Book in Good Condition
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.
The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice.
Swim efficiently. Swim fast. Swim Smooth.

Table of Contents

Foreword

Preface

Getting Stated

Technique

Training

Open Water

Appendices: Swim Smooth drills, Swim Type Stroke Correction Processes, Training Sessions

Index
Country USA
Brand Fernhurst Books
Manufacturer Fernhurst Books
Binding Paperback
ItemPartNumber Colour photographs
ReleaseDate 2012-06-15
UnitCount 1
Format Illustrated
EANs 8601400000045

You might also like...

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series)

Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series)

Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)

Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)

80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

The 100 Best Swimming Drills

The 100 Best Swimming Drills

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.

Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)

Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)

FINIS Tech Toc Hip Trainer

FINIS Tech Toc Hip Trainer

Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

Triathlon Bike Foundations: A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)

Triathlon Bike Foundations: A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)