☰

Swimming Workouts

Not Available / Digital Item

Swimming Workouts

Swimming provides a fantastic opportunity to exercise with a reduced level of impact on your body.

Many studies recommend swimming as the best water workout for people of all age groups. Generally, swimming serves as an aerobic, cardiovascular exercise similar to running or cycling. Resistance from water is the main reason that many fitness experts suggest swimming as a workout to improve your bodyâ€™s muscle tone.

By performing the repetitive movements associated with swimming, you can really improve, enhance and develop the flexibility of your joints, hips and shoulders.
Country USA
Binding Kindle Edition
ReleaseDate 2013-03-29
Format Kindle eBook

You might also like...

Fitness Swimming, Second Edition

Swimming: Swimming Made Easy- Beginner and Expert Strategies For Becoming A Better Swimmer (Swimming Secrets, Tips, Coaching and Strategy Guide)

The 100 Best Swimming Drills

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Swimming: Swim Yourself Slim and Obtain the Swimmer's Body: Losing Weight, Get Lean & Stay Healthy (Vegan, Bodybuilding, IIFYM, Whole 30, Carb Cycling, ... detox, mediterranean diet, Build Muscle)

Complete Conditioning for Swimming, Enhanced Edition (.)

Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series)

Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)

SWIMMING: 7 POWERFUL Swimming SECRETS for a Beginner Swimmer to EASILY Swim their First Mile... (Swimming, Swimming Skills, Learn to Swim Book 1)

Swimming Anatomy

Country	USA
Binding	Kindle Edition
ReleaseDate	2013-03-29
Format	Kindle eBook