☰

Health, Fitness & Dieting

Swimming for Beginners: Learn the fundamental basics of swimming and swim your first mile

Not Available / Digital Item

Swimming for Beginners: Learn the fundamental basics of swimming and swim your first mile

Joe Morrell has been swimming competitively for 15 years and he's helped countless beginners learn the basics of swimming and swim their first mile. Using a specific workout program, you'll be able to swim a mile without stopping in under 6 weeks!

Swimming for Beginners includes:

- Safety precautions when swimming
- Facing your fear
- Getting accustomed to the water
- Breathing techniques
- Detailed descriptions of leg kicks and swimming strokes
- What to do in life threatening situations
- A detailed workout program to follow over 6 weeks
- What to do after the completing your first mile
- Fitness building
- Health benefits
- Equipment recommendations
Country USA
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
Label Joe Morrell
Manufacturer Joe Morrell
NumberOfPages 26
PublicationDate 2014-11-24
Publisher Joe Morrell
ReleaseDate 2014-11-24
Studio Joe Morrell

Customers who purchased this also purchased....

POLAR Fitness and Activity Tracker with Heart Rate Monitor, Pink

POLAR Fitness and Activity Tracker with Heart Rate Monitor, Pink

ChapStick Lip Care Tropical Paradise Collection Flavored Lip Balm, 0.15 Ounce Each (Aloha Coconut Flavors 1 Box of 12 Sticks, 12 Total Sticks)

ChapStick Lip Care Tropical Paradise Collection Flavored Lip Balm, 0.15 Ounce Each (Aloha Coconut Flavors 1 Box of 12 Sticks, 12 Total Sticks)

Mercedes Benz | Eau de Toilette and Deodorant Stick | 2 Piece Gift Set for Men | Woody Spicy Scent | EDT Spray 2.5 oz / Deodorant Stick - 2.6 oz

Mercedes Benz | Eau de Toilette and Deodorant Stick | 2 Piece Gift Set for Men | Woody Spicy Scent | EDT Spray 2.5 oz / Deodorant Stick - 2.6 oz

Premium 2pc Fog Lights Part#LTT23007

Premium 2pc Fog Lights Part#LTT23007

Masters of the Universe Mattel Masters of the Universe Origins Cartoon Collection Action Figure & Accessories Set, Clawful 5.5-inch Collectible Toy with Mini-Comic

Masters of the Universe Mattel Masters of the Universe Origins Cartoon Collection Action Figure & Accessories Set, Clawful 5.5-inch Collectible Toy with Mini-Comic

Masters of the Universe: Revolution Masterverse Action Figure & Accessories, Sorceress Teela Deluxe MOTU Collectible with 30 Articulations, 7-inch

Masters of the Universe: Revolution Masterverse Action Figure & Accessories, Sorceress Teela Deluxe MOTU Collectible with 30 Articulations, 7-inch

Masters of the Universe Origins Action Figure with Accessories, Deluxe Dragon Blast Skeletor 5.5-in MOTU Collectible

Masters of the Universe Origins Action Figure with Accessories, Deluxe Dragon Blast Skeletor 5.5-in MOTU Collectible

Masters of the Universe Masterverse Action Figure, He-Man Articulated MOTU Collectible with Swappable Parts & Accessories

Masters of the Universe Masterverse Action Figure, He-Man Articulated MOTU Collectible with Swappable Parts & Accessories