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Health, Fitness & Dieting

Exercise & Fitness

Systema Partner Training

R 821

or 4 x payments of R205.25 with Payflex

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Availability: Currently in Stock

Delivery: 10-20 working days

Systema Partner Training

We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment.
However the Russian martial art of Systema has a wealth of partner and group exercises! These cover all aspects of fitness and health, including:
Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more!
These exercises will help develop your strength, mobility and overall health and fitness, whether for Systema or any other activity!
Country USA
Brand Cutting Edge
Manufacturer Cutting Edge
Binding Paperback
ItemPartNumber 9780995645486
UnitCount 1
EANs 9780995645486
ReleaseDate 0000-00-00