TIME Mindfulness: The New Science of Health and Happiness

TIME Mindfulness: The New Science of Health and Happiness

Just because youâ€™re busy and distracted doesnâ€™t mean that you have to miss out on life. If we all get even a little better at being mindful, we benefit in crucial ways. Now, the editors of TIME bring you a new special edition â€“ Mindfulness: The New Science of Health and Happiness that teaches you how to be mindful (and exactly what that means).

In short â€“ mindfulness is about putting down our juggling balls for a little bit and embracing the beauty of monotasking. The health benefits of mindfulness are tangible: the American Psychological Association cites it as a hopeful strategy for alleviating depression, anxiety and pain and the more you practice it, the greater its benefits can become. In Mindfulness, youâ€™ll learn quick tips for achieving serenity now as well as breathing lessons, tips for achieving better sleep, and how powering down and stepping away from your electronic devices is good for you. Additionally, youâ€™ll find tips on meditation, how gratitude can shift your perspective and how to live life with intent.

You already have the tools at your disposal to live a more mindful, serene life, and now with the help of Mindfulness: The New Science of Health and Happiness, you can put them to use.

Please note that this product is an authorized edition published by Time Inc. and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.
Country USA
Brand TIME
Manufacturer TIME
Binding Paperback
ReleaseDate 2016-09-02
EANs 9781683304432

Country	USA
Brand	TIME
Manufacturer	TIME
Binding	Paperback
ReleaseDate	2016-09-02
EANs	9781683304432

TIME Mindfulness: The New Science of Health and Happiness

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