T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport,

T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense (Tuttle Martial Arts)
- Used Book in Good Condition
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.

T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.

This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form.

A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
Country USA
Brand Tuttle Publishing
Manufacturer Tuttle Publishing
Binding Paperback
ItemPartNumber b&w illustrations
ReleaseDate 2004-12-15
UnitCount 1
Format Illustrated
UPCs 884792808231
EANs 9780804835930

Country	USA
Brand	Tuttle Publishing
Manufacturer	Tuttle Publishing
Binding	Paperback
ItemPartNumber	b&w illustrations
ReleaseDate	2004-12-15
UnitCount	1
Format	Illustrated
UPCs	884792808231
EANs	9780804835930

T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense (Tuttle Martial Arts)

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