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The 10-Step Stress Solution: Live More, Relax More, Reenergize

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The 10-Step Stress Solution: Live More, Relax More, Reenergize
As seen on TV's Dr. Oz Show!Â Â Â A simple, straightforward guide to managing the daily stress in your life.
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Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:
- Manage your timeâ€”at work and at home
- Improve your concentration and motivation
- Regain your balance and lift your mood
- Get a good nightâ€™s sleep and stop worrying

Country	USA
Author	Neil Shah
Binding	Kindle Edition
EISBN	9781101633632
Format	Kindle eBook
Label	TarcherPerigee
Manufacturer	TarcherPerigee
NumberOfPages	194
PublicationDate	2013-12-26
Publisher	TarcherPerigee
ReleaseDate	2013-12-26
Studio	TarcherPerigee

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