The 2 Day a Week Diet Cookbook: (5-2 Diet Recipes with

The 2 Day a Week Diet Cookbook: (5-2 Diet Recipes with Gluten-Free Options)

All the recipes in The 2 Day a Week Diet Cookbook were crafted and carefully tested byÂ NancyÂ Baggett and Ruth Glick, cookbook authors with years of experienceÂ creating tasty, calorie-wise recipes for national publishers including The American Diabetes Association, Rodale Books, Eating Well, Cooking Light, and Weight Watchers Magazine.

Overview
AÂ phenomenal new weight busting plan is now taking the world by storm.Â Known as the 5-2 Diet, Fast Diet,Â or Intermittent Diet, it calls for counting calories only twoÂ days a week and eating normally the other five days.

But theÂ plan requires cutting back to 500 calories (600 for men) on the dietÂ days--which can be challenging unless you have the right recipes. That'sÂ where The 2 Day a Week Diet Cookbook comes in. It's designed to give you exactly what you need to succeed on your two diet days: Restricted-calorie recipes that are quick, easy, delicious, and remarkably satisfying.
Â
Here are 200-calorie or fewer versions of favoritesÂ (ideal for anyone on a low-fat diet) including chili, New England clamÂ chowder, baked apples, French toast, and chocolate-banana breakfastÂ smoothie--food you can actually look forward to on your diet days.

PlusÂ you'll find enticing photos, sample menus, and streamlined cookingÂ techniques to fit the recipes into your busy schedule while you shedÂ those unwanted pounds.

Among the book's key features:

* 75 quick and easy recipes. 50 beautiful photographs. Clear, simple-to-follow instructions.

* Helpful recipe introductions. Fat cutting techniques. Time-saving cooking methods.

* Recipes that can be made ahead or frozen. Emphasis on everyday ingredients.

*Â Nutritional analysis for each recipe. Cooking and shopping tips. Sample menus.

*Â Diet-day strategies.

*Â Gluten-free options for all recipes

Country USA
Manufacturer Light Street Press
Binding Kindle Edition
ReleaseDate 2014-01-11
Format Kindle eBook

Country	USA
Manufacturer	Light Street Press
Binding	Kindle Edition
ReleaseDate	2014-01-11
Format	Kindle eBook

The 2 Day a Week Diet Cookbook: (5-2 Diet Recipes with Gluten-Free Options)

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