The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking

The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the SoulÂ® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a â€œsensitively written yet no-nonsense guideâ€ (Publishers Weekly, starred review) to help you cut back or quit drinking entirelyâ€”in the privacy of your own home.

â€œFor readers who sincerely want to stop drinking, the lessons in this book will pave the way.â€â€”Library Journal

â€œNot everyone wants to join a support group to deal with their drinking problems. With that in mindâ€¦Canfield and Andrews carefully guide readers through a series of daily â€˜solutions,â€™ which include psychological insights, personal accounts (some from celebrities), and honest appraisalâ€¦Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.â€â€”Booklist

The 30-Day Sobriety Solution grew out of Jack Canfieldâ€™s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solutionâ€™s daily program will help you achieve your goalsâ€”whether thatâ€™s getting sober or just cutting backâ€”and create positive, permanent change in your life.
Country USA
Manufacturer Atria Books
Binding Kindle Edition
ReleaseDate 2024-02-13
Format Kindle eBook

Country	USA
Manufacturer	Atria Books
Binding	Kindle Edition
ReleaseDate	2024-02-13
Format	Kindle eBook

The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

You might also like...